ON SITE INDIVIDUAL PROGRAM DESIGN. ABOVE ALL BE STRONG, BE COURAGEOUS. CrossFit Bound offers programming for all walks of life. Come check out our community of like-minded individuals who support, encourage and push each other to be the best they can be. CrossFit Bound, goal is and continues to be to provide the very best training in a personalized and non-scary environment! Because at Cros.

At CrossFit Bourne, we make sure that CrossFit is fun and non-intimidating. We are here to foster a community that supports and pushes each other. Our workouts are universally scalable, meaning they are for EVERYONE no matter age, gender or current fitness level. All that is required for membership is the determination and commitment to be better than you were yesterday.

Last week of the CrossFit Open. I hope you have all enjoyed the process and have now made new goals. Thursday, 22 March 2018. Wednesday, 21 March 2018. Min 1 - run 100m. Min 2 - 1 rd chief. Tuesday, 20 March 2018. 8 rds, 20 sec work, 1 sec rest. Monday, 19 March 2018. Advance notice on Easter weekend opening hours. Good Friday 30th March - 8am and 9am classes.

ME plank attempt after each carry. Rest as needed after Plank attempt. Repeat 4 min scheme for 3 total rounds.

Before going into discussing the various crossfit workouts, let us all be clear about the concept of crossfit. So what is crossfit or what is crossfit training? Crossfit was mainly discovered by former gymnast Greg Glassman. Now we are going to focus on the meals and the exercises which should employ. Keep reading below for more answers.